The
one was the conclusion that arrived a new research that heard 1 500 social people
of different ages
and classrooms in eight Brazilian capitals. The current survey, lead for the Synovate institute and the Hospital of the Heart of São Paulo, has the merit
to more supply a detailed map of the bad habits practised by Brazilians who want to emagrecer. Here
it is the seven more frequent errors in the diets - and the practical measures suggested by specialists to become them more efficient: 1 TO MAKE JEJUM:Conclusão of the research: the Brazilians in diet have the habit to more than pass four hours without eating between the meals. For the diet, he has three negative consequences, affirm the specialists. The first one is that thus the body starts to spend calories to a slower rhythm. In according to place, with the digestion more delayed the organism it absorbs a bigger portion of the fat of foods. The third bad effect, this more waited, is that the people in jejum go to the table with avidez - and eat more in average 30% of the one than the others, as recently was quantified in Brazil Tip of the specialists: to consume modest portions of foods to each three hours - and not to jump none of the meals of the day. Kept such intervals, the organism will be in permanent activity and, therefore, it will be capable to burn calories to a rhythm at least 10% greater 2 TO ABUSE FROZEN FOOD LIGHT OF SUPERMARKET Conclusion of the research: the people in diet costumam to make one of the meals of the day to the base of this type of food. Why she harms the diet: the number of calories of a food in general is calculated with base in a slice and rare in the complete portion. Result: they think to be ahead of a plate levíssimo, when frequently Tip of the specialists is about a calórica bomb: to limit it frozen plates whose value caloric does not exceed 600 calories and that they contain in maximum 5.6% of saturated fat and none of the type trans - above of this, it are inadequate to diet 3 TO MAKE REGIMEN WITHOUT MEDICAL SUPERVISION Conclusion of the research: it is the case of the half of the interviewed ones Why it harms the diet: because, of new, the people finish eating the one more who had - for pure desinformação.Foram mapeados 112 diets and two more common errors: in the value caloric of foods (always subestimado) and in the composition of the cardápios (without the had balance it enters the nutrients) Tip of the specialists: to always look the doctor before submitting it periods of privation to the table. Yes, he is obvious, but they give the reasons. Of a side, when considering individual information - as weight, height, age and habits of life - the doctor obtains to potencializar the effect of the diet. Of another one, when monitoring it, he prevents drastic losses in the scale, process in general followed of new profit of weight 4 TO EXAGGERATE In the RED MEAT Conclusion of the research: 90% of the people who make diet eat red meat at least four times per week - and in generous portions. They consume the double of that she recommends the World-wide Organization of Saúde (OMS) Why harms the diet: the red meats appear as champion in saturated fats e, Brazil, typically they are consumed you fry and floating in gravy, as it disclosed the current research. Therefore, they arrive at the table with 450 calories, three times more of the one than of a grilled beefburger the Tip of the specialists: for its amino acid concentration, the red meat helps to speed up the metabolism and to burn calories as none another one. Therefore it must consist in the diet, yes, but in the certain dose. It is read: 400 grams per week (or three average beefburgers) 5 TO RUN AWAY FROM VEGETABLES, VEGETABLES and FRUITS Conclusion of the research: the half of the interviewed ones almost affirms not to eat this food sort Why it harms the diet: without them, the organism certainly will lack of soluble staple fibres, to the base of few calories Tip of the specialists: to eat four portions of these foods per day. Of all, it prevents only maize and potato, champions in calories 6 TO EAT FRITURAS BEYOND the ACCOUNT Conclusion of the research: 85% of the people who try to emagrecer eat foods fritos at least four times per week Why it harms the diet: the predominant fats in the frituras (saturated and trans) are of highest value caloric - 9 calories for gram, the double of that contains the sugar. Tip of the specialists: to change baked frituras for, that they have in average one terço of the calories. The SEVENTH PECADO:A research concluded that the half of the Brazilians who make diet does not practise no species of physical exercise. Why they would have to cultivate this habit: Half hour of exercise is enough to speed up the metabolism - the body starts to burn calories in quicker rhythm 30% to the long one of dia.(Artigo extracted of the magazine See-of authorship of Monica Weinberg
Mehr Rezensionen über 7 Sins of the diet